Healthy Body

The second case of the disease in Northland this week

2011-08-13T13:49:00.000-07:00

A second Northland baby has been admitted to hospital with meningococcal disease, which has in the past two weeks claimed the lives of a Bay of Plenty child and Fulton Hogan chief executive Bill Perry.

The one-year-old was taken to Whangarei Hospital last night in the second case of the disease in Northland this week, Northland District Health Board (DHB) medical officer of health Clair Mills said.

''It was extremely fortunate the parents of the child sought medical attention immediately as the laboratory has again confirmed meningococcal infection,'' Ms Mills said.

Another one-year-old with the disease was taken to the hospital on Monday night and later transferred to Starship Hospital in Auckland.

Northland DHB's public health unit was identifying close contacts of the child but there appeared to be no obvious links between the two cases, she said.

Close contacts of the baby were being offered advice and preventive treatment.

On Saturday a child died from meningococcal disease in Rotorua Hospital and one week earlier Fulton Hogan chief executive Bill Perry, 49, died suddenly in Christchurch.

Following Mr Perry's death three people - including one who was in a meeting with him - were hospitalised with the type-C strain of the disease.

Symptoms in babies and young children can include fever, irritability, sleepiness, floppiness, difficulty waking up, refusal to eat or drink, vomiting and skin rash. Adults can have similar symptoms and may also have a stiff neck, headache and sensitivity to lights.

Dr Mills said it could occur at any age, but was most common in children under five.

''Anyone with some of these symptoms should seek medical attention without delay as early treatment is very important,'' she said.

The meningococcus bacteria are normally present in the nose and throat of 10-20 per cent of the population and are frequently passed from person to person without causing harm.

On rare occasions they may penetrate the body defences to cause an ''invasive'' life threatening illness. This can usually be treated successfully with antibiotics if the condition is diagnosed early.

Suhagra 100 is for the treatment of erectile dysfunction

2011-04-15T07:49:00.001-07:00

As the name suggests, Suhagra 100 is a medication similar to Viagra and does require a prescription. There is a lot of information about the medication available on the website and also details regarding the manufacturer Cipla. They produce quality-tested medications that are approved for use in the U.S.A.

As with Viagra, Suhagra 100 is for the treatment of erectile dysfunction, a condition that can affect a man at any time of his life, although it is generally more common in older men. Websites with information for Suhagra 100 contain details of this condition and advise the customer to seek professional help before treatment. Although Suhagra 100 is a prescription drug, it can be bought over the internet from a number of outlets. The average cost is about $3.00 per capsule.

Traditional method used to treat hangovers

2011-04-07T06:12:00.001-07:00

Nibbling toast with honey. This is a traditional method used to treat hangovers, but evidence suggests that any high-carb, high-sugar snack might give you only a temporary boost. "Excessive alcohol consumption can negatively affect the metabolism of glucose, so having a snack like this that is high in carbs and sugars (the fructose in the honey) can help elevate blood sugar and provide some immediate energy," says McCall.

Your Sexual Performance

2011-01-06T13:30:00.001-08:00

Enhance Your Results: Take a Comprehensive Approach to Improve Your Sexual Performance

Supplementation on its own can help with some sexual issues, but following the tips below as well will ensure peak performance between the sheets. They are also useful if you want to improve your overall health and well-being. To be at your best:

* Get plenty of sleep (eight hours a night if possible): You already know how you feel when you skimp on your sleep. You have no energy and you're always wishing you could sneak off for a nap. Nobody is interested in sex when they feel this way. Get more sleep for an instant libido boost.
* Eat well: That means eating low-fat, high-fiber foods and ones that contain complex carbohydrates. Being at your ideal weight and consuming fresh foods will both assist in improving sexual function.

We found that adding vitamin D

2010-08-30T13:22:00.001-07:00

"We found that adding vitamin D substantially reduced the production of the protein driving the allergic response and also increased production of the protein that promotes tolerance," said Dr. Kolls, who also is professor and chair of genetics at LSU Health Sciences Center New Orleans. "Based on our results, we have strong rationale for a clinical trial of vitamin D to determine whether it can prevent or treat ABPA in patients with cystic fibrosis."

Cystic fibrosis is an inherited chronic disease that affects the lungs and digestive system of about 30,000 children and adults in the United States (70,000 worldwide), according to the Cystic Fibrosis Foundation. A defective gene and its protein product cause the body to produce unusually thick, sticky mucus that clogs the lungs and leads to life-threatening lung infections and obstructs the pancreas and stops natural enzymes from helping the body break down and absorb food.

"These important findings by Dr. Kolls' team add to the growing body of evidence showing that vitamin D may play a critical role on immune responses and allergic diseases," said Juan Celedon, M.D., Dr.P.H., chief of the Division of Pulmonary Medicine, Allergy and Immunology at Children's Hospital.

Hay feve begins around the middle of August

2010-08-22T03:37:00.001-07:00

Ragweed allergy season can be even more miserable for those with dog, cat or dust mite allergies, according to new research. These year-round allergies appear to "pre-prime" the immune system so symptoms hit harder, according to a study recently published in the Annals of Allergy, Asthma & Immunology, the scientific journal of the American College of Allergy, Asthma and Immunology (ACAAI).

Hay fever (known as seasonal allergic rhinitis) begins around the middle of August, when ragweed blooms. The typical symptoms sneezing, itching, stuffy nose and watery eyes can make sufferers miserable. Hay fever sufferers who also are allergic to cats, dogs or dust mites develop symptoms faster and (early on) more severely, the research suggests. Treating the cat, dog or dust mite allergy year round may help make the hay fever more manageable.

"People with hay fever react differently when ragweed allergy season arrives. Some start sneezing right away, and others don't, so we wanted to determine what makes certain people develop symptoms more quickly," said allergist Anne K. Ellis, MD, lead author of the study and an ACAAI member. "We tested a number of common perennial allergens and found that having an allergy to cats, dogs or dust mites sets hay fever sufferers up for faster onset of symptoms when exposed to ragweed."

The study included 123 people allergic to ragweed. Of those, 66 percent tested positive for cat allergies, 63 percent tested positive for dog allergies and 73 percent tested positive for dust mite allergies. All were exposed to ragweed for three hours in a special controlled room called the Environmental Exposure Unit (at Kingston General Hospital, Ontario), and completed symptom questionnaires every 30 minutes during exposure.

"On average, those who tested positive for cat, dog or dust mite allergies developed symptoms either faster than, or to a greater degree than those who tested negative for those allergies," said Dr. Ellis. "The differences seen at 90 minutes of exposure were less dramatic after 3 hours of exposure, however. That suggests that once the hay fever season is in full swing, the symptom differences between those with cat, dog or dust mite allergies and those without no longer exist."

To avoid the more intense early reaction, people with cat, dog and dust mite allergies should try to limit their exposure to those allergens before ragweed season starts, said Dr. Ellis. Because that often is not practical when it comes to family pets, an alternative is to treat their cat, dog or dust-mite allergies, she said.

"Allergy immunizations or year-round allergy medication can provide hay fever relief to those sufferers who have ongoing symptoms from cats, dogs or dust mites, even if they think the symptoms are mild and easily tolerated," said Neil Kao, MD, chair of the ACAAI Rhinitis/Sinusitis Committee. "They'll likely find ragweed allergy season easier to endure if they're treating their perennial allergies."

Those who suspect they have hay fever or other allergies should get tested by an allergist a doctor who is expert in diagnosing and treating allergies and asthma.

Can Turmeric (Curcumin) Help Prevent Cancer?

2010-06-11T06:27:00.001-07:00

Can Turmeric (Curcumin) Help Prevent Cancer?
Turmeric is a spice derived that is a member of the ginger family.
Curcumin is the principal polyphenolic compound in turmeric and is by
itself an antioxidant and also supports the production of glutathione,
another key antioxidant during times of need. In recent years researchers
has revealed that turmeric can play a role in the prevention of cancer
formation.

Can Eating More Broccoli and Cauliflower Reduce the Risk of Cancer?

2010-06-09T07:47:00.001-07:00

Can Eating More Broccoli and Cauliflower Reduce the Risk
of Cancer?
There is good reason to include cruciferous (or Brassica) vegetables in
your diet arsenal to support cancer prevention. These vegetables include
broccoli, Brussels sprouts, cabbage, cauliflower, collard greens, arugula,
kale, kohlrabi, mustard, rutabaga, turnips, bok choy, Chinese cabbage,
wasabi, horse radish, radish, and watercress. In addition to key anti-
oxidant vitamins and minerals, cruciferous vegetables are rich sources of
glucosinolates, which are the sulfur-containing compounds responsible
for their pungent aromas and unique taste. Routine preparation of these
vegetables by chopping as well as chewing leads to the breakdown of
glucosinolates which in turn give rise to indoles and isothiocyanates
which seem to help prevent cancer.
Broccoli and cauliflower contain sulfur-based nutrients that can
help defend against cancer.

It is truly remarkable what our bodies

2010-06-06T15:18:00.001-07:00

The Very Basics of Humans
and the World We Inhabit
Have you ever stopped and wondered why we (humans) are as we are,
and why we do what we do? It is truly remarkable what our bodies are
capable of doing and how our bodies operate to perform various tasks.
Yet, we are just one of millions of different species inhabiting this planet,
all with a unique story to tell. And, like our fellow planet-mates, we must
abide by the basic objectives of life, namely to function as an independent
being (self-operate), defend ourselves both externally and internally,
nourish ourselves, and of course to reproduce, which is without question
the ultimate objective of all life-forms.
Yet, we are special in that we have a relatively large brain and the intel-
lectual capacity to try to understand ourselves and, in accordance, how we
are to be nourished. In this chapter we will begin to explore the very basis
of our being and the world we live in. This will begin to set the stage for
understanding what it will take to nourish our body for optimal health and
longevity. We will answer questions about basic concepts such as elements,
atoms, molecules, oxidation, chemical reactions, water solubility, and
acids and bases. If you have a science background this site might seem
too rudimentary and you might consider moving on to the next ....

More importantly

2010-05-26T15:32:00.001-07:00

What, you may ask, is a public relations man doing writing a site on nature cure ? The answer
is simple : good health ought to be everybody's concern, not solely the medical profession's
business. More importantly, in my own case, I suffered immen- sely, for many years, largely due
to the shortcomings of the modern medical system. In my despair, I earnestly began my study of
natural methods of treatment and cure of disease, as also the ways and means of maintaining
good health. Putting the time-tested nature cure methods into practice proved so beneficial in my
own case, that I took to studying their application for several other diseases as well. What began
as mere jottings was gradually expanded into full-length articles on the subject " Cure Without
Drugs ", several of which were published in "The Economic Times. " The readers' response to
the series was overwhelming and several of them suggested that the articles be complied in
book form, to benefit more people. "Health the Natural Way " was the result. This book as well
as my second book titled " Diet Cure For Common Ailments " published three years laters, was
well received by the press and the public. This fact coupled with the immense popularity of my
articles on health, nutrition and nature cure being published in several leading newspapers and
magazines, have prompted me to write a comprehensive book on nature cure under the present
title for the benefit of the general public.

Where nutrition is concerned

2010-05-19T05:14:00.001-07:00

Most members of the "medical" profession do not want to know. They do realise their patients are not losing weight, but they put it down to cheating and secret binges. Some slimming professionals even run group therapy sessions, at which members are applauded when they are able to show they have lost weight and made to feel ashamed of any gain.^¹ The mental cruelty involved in these practices is positively mediaeval. Moreover, stipulating a 1500 calorie diet without detailing what it is to contain is quite inadequate. It simply serves to focus on the energy value of foods without taking account of their nutritional value.

Apart from a few specialists, doctors tend to be disinclined to update their understanding of these matters and are usually not knowledgeable about them in the first place. Where nutrition is concerned, they seem to have little scientific understanding going beyond the commonly held views.

What is more, it is not a field in which doctors in general are particularly interested. I have noticed that of the twenty or so I have worked with on this book, all of them, without exception, were originally led to research and experiment in the field because they themselves had a serious weight problem to solve.

Sugar-sweetened beverages

2010-05-18T05:09:00.001-07:00

Sugar-sweetened beverages, a major source of fructose, raise serum uric acid levels and are associated with an increased risk of gout, hypertension, and diabetes. However, it is unclear whether the associations with hypertension and diabetes are caused by fructose per se, or through some other mechanism. Nevertheless, given their demonstrated adverse health associations and the lack of any health benefit, the evidence favors minimization of sugar-sweetened beverage intake.
Herbal Products

Thistle for the treatment of liver diseases

2010-05-11T08:58:00.001-07:00

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Silymarin and its major constituent, Silibinin, are extracts from the medicinal plant Silybum marianum (milk thistle) and have traditionally been used for the treatment of liver diseases. Recently, these orally active, flavonoid agents have also been shown to exert significant anti-neoplastic effects in a variety of in vitro and in vivo cancer models, including skin, breast, lung, colon, bladder, prostate and kidney carcinomas. The aim of the present review is to examine the pharmacokinetics, mechanisms, effectiveness and adverse effects of silibinin's anti-cancer actions reported to date in pre-clinical and clinical trials. The review will also discuss the results of current research efforts seeking to determine the extent to which the effectiveness of silibinin as an adjunct cancer treatment is influenced by such factors as histologic subtype, hormonal status, stromal interactions and drug metabolising gene polymorphisms. The results of these studies may help to more precisely target and dose silibinin therapy to optimise clinical outcomes for oncology patients.

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How useful condoms are in preventing herpes

2010-04-13T04:03:00.001-07:00

Practicing safe sex is one of the best preventative health measures a person can take, and the best form of safe sex, outside of abstinence, is the condom. Not only do condoms safeguard against unwanted pregnancies, they also protect against infection from various sexually transmitted diseases (STDs), such as HIV, gonorrhea, Chlamydia and trichomoniasis; discharge diseases that are transmitted through infected semen or vaginal fluids. However, researchers say condoms provide a lesser degree of protection against the spread of another STD—genital herpes—because it can be transmitted through contact with infected skin that isn't covered or protected by the condom, but the exact protective effect has remained unclear. To get a more definitive idea of how useful condoms are in preventing herpes, researchers at the University of Washington analyzed data on a total of 5,384 people; two-thirds of whom were male, 94 percent were heterosexual. All study participants were free of infection when the studies began, but over a follow-up period of 12 to 19 months, 415 became infected with the herpes simplex virus 2 (HSV-2), the virus that most often causes genital herpes. For those who reported using a condom 100 percent of the time, the risk of contracting the virus was found to be 30 percent less than those who did not use condoms. "Although the magnitude of the protective effect was not as large as has been observed with other STIs, a 30 percent reduction in HSV-2 incidence can have a substantial benefit for individuals as well as a public health impact at the population level," said lead author Dr. Emily T. Martin of Children's Hospital Research Institute at the University. "Thirty percent is partial protection, but its protection." The researchers said the risk of being infected was reduced 7 percent "every additional 25 percent of the time condoms were used during anal or vaginal sex" and increased with the frequency of unprotected sex. There was no significant difference in condom effectiveness between genders. "It's the consistent use of the condom that's important," Martin said. "If you don't know the STD status of your partner, a condom is always a good idea." Dr. Jeffrey D. Klausner, director of STD Prevention and Control Services at the San Francisco Department of Public Health, said the study provides more scientific evidence that condoms work. "We know condoms can prevent the spread of sexually transmitted infections like HIV, herpes, warts, hepatitis, gonorrhea, Chlamydia and syphilis, but it's always been hard to show that in research studies," he said. "If condoms can hold air and water, I never understood why folks thought they would not prevent the spread of germs, which are much, much larger than air or water molecules." Klausner added that these findings should help in efforts to get condoms into the hands of sexually active adults and teens. As many as 50 million Americans—about one in five adults—are infected with the genital herpes virus, with about one million new infections each year. As many as 80-90 percent of those infected fail to recognize herpes symptoms or have no symptoms at all. People with herpes may spread the disease even though they don't realize they have an infection or while their disease appears to be inactive and no sores can be seen. Herpes is a lifelong disease with no cure, but antiviral drugs can partially control the duration and severity of episodes.

Botanical medicine.

2010-04-12T12:42:00.001-07:00

Plants have been used as medicine since the dawn of human civilization. Also called "botanical medicine" or "phytomedicine," herbal medicine uses all the parts of various plants for healing: seeds, berries, leaves, roots, bard, flowers. The World Health Organization reports that 80 percent of people worldwide use herbal medicine. In 1998, Americans alone spent over $4 billion on herbal products.

Over 700,000 different plants have been identified, but many more grow in isolated and remote environments, like the Amazon jungle. We have scientific data about only a handful, but even these have proven very useful as many modern pharmaceutical drugs are derived from plants. For instance, digitalis, from the foxglove plant, has been used by herbalists to treat heart disease. Extracts from this plant and its compounds are used in modern heart medications. The herb ephedra has been used in Chinese Medicine for over 2,000 years to treat asthma. The extract, Ephedrine, is used in commercial asthma medications

Though the United States Food and Drug Administration (FDA) does not recognize licenses of drugs from overseas, research in other countries has brought many medicinal plants into modern usage in Europe. Germany utilizes over 600 plants in medicines available by prescription. These plant-medicines are prescribed by over two-thirds of German doctors.

History
Healing with plants has been mentioned as far back as man has been keeping records. Ancient Egyptian papyrus relate recipes for cures using plants, as do medical systems from other cultures, such as Ayurveda in India and Traditional Chinese Medicine. With the advent of modern chemistry, scientists began to analyze the chemical make-up of various plants, and then synthesized compounds for use in pharmaceuticals and medicine. The FDA now classifies many herbs as dietary supplements, since the U.S. Dietary Supplement Health and Education Act (DSHEA) of 1994. Most herbs are sold over-the-counter, that is, without a prescription, and registration as a dietary supplement does not regulate the manufacture of herbal medicine.

Usage
Herbs can be taken internally as tea, tinctures, or extracts. They can also be added to oils or creams and used externally, not only for the hair or skin, but for absorption through the skin to treat various ailments.

Some of the more commonly used herbs in the United States are echinacea, used to boost immunity, and ginkgo bilboa, used for memory retention. Commonly utilized teas include chamomile and peppermint. Food plants such as ginger, chocolate, flax seed oil, and garlic are also classified in herbal medicine because of their healing qualities.

Side Effects from Herbal Medicine
Some herbal remedies do have side effects or allergic reactions, so it is important to talk over health concern with your doctor or health provider before beginning any new therapy. A study in the New England Journal of Medicine suggested that over half of people using herbal medicines did not report the usage to their doctors, and this can interfere with other drugs or medical treatments. You can research warnings and safety advice at the FDA website or the National Center for Complementary and Alternative Medicine.

Integrating natural and conventional treatments is often the most beneficial path to health, as one third of Americans know, so keeping our health providers informed will only speed the integration of herbal medicine into its rightful place as a healing agent

Fibromyalgia is notoriously difficult to treat

2010-04-10T14:43:00.000-07:00

Fibromyalgia is notoriously difficult to treat. Medication tends to reduce muscle pain, fatigue, and other symptoms of the chronic condition by just 30% to 50%. As a result, many patients turn to diet and lifestyle changes for added relief. Learning which foods to avoid is a good place to start, since fibro patients often have food sensitivities that may not show up in food allergy tests. In one survey, 42% reported that certain foods made their pain and stiffness worse.

pharmaceutical ingredient

2010-04-02T14:41:00.001-07:00

"Herbal Diet Natural" contains an undeclared pharmaceutical ingredient similar to the prescription drug sibutramine. Sibutramine may pose serious health risks, particularly to people with heart problems. Consumers who have purchased "Herbal Diet Natural" are advised to consult with a medical professional if they have used the product or have concerns about their health, says Health Canada.

Sibutramine is a prescription drug used to treat obesity. The use of sibutramine may cause serious side-effects, including cardiovascular reactions, such as increased blood pressure, chest pain, and stroke, in addition to dry mouth, difficulty sleeping and constipation. Sibutramine should only be used under the supervision of a healthcare practitioner. Sibutramine should not be taken by people who have had a heart attack, coronary artery disease, heart-related chest pain, irregular heart beats, congestive heart failure, a stroke or symptoms of a stroke, in individuals with unstable or poorly controlled high blood pressure, or in patients who have clinically diagnosed depression or have a psychiatric illness. Sibutramine is not recommended for women who are pregnant, breastfeeding or planning to become pregnant.

According to the product label, Herbal Diet Natural also contains glucomannan used for the treatment of weight loss. In January 2010, Health Canada advised Canadians that natural health products containing the ingredient glucomannan in tablet, capsule or powder form, which are currently on the Canadian market, have a potential for harm if taken without at least 8 ounces of water or other fluid. The risk to Canadians includes choking and/or blockage of the throat, esophagus or intestine. These products should NOT be taken immediately before going to bed.

Cranberry prevents bacteria from sticking to the bladder wall long enough to cause an infection

2010-03-31T17:44:00.001-07:00

Cranberry for Urinary-Tract Infection

Cranberry prevents bacteria from sticking to the bladder wall long enough to cause an infection. Finnish researchers divided 150 recurrent UTI sufferers into three groups. One drank cranberry juice (50 milliliters a day). Another took Lactobacillus. The third took nothing. After six months, 36 percent of the no-treatment group and 39 percent of the Lactobacillus group reported at least one recurrence. Of the juice drinkers, only 16 percent had recurrences. Other options are dried cranberries (Craisins) and cranberry-extract capsules. "I recommend cranberry for UTI," Duke says. "But if you drink the juice, you have to drink a lot. It's usually easier to munch on the dried berries or take capsules."

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VITAMIN B1 (Thiamine) Promotes growth

2010-03-30T09:30:00.000-07:00

Buy Vitamin B Complex

VITAMIN B1 (Thiamine) Promotes growth, improves mental attitude, aids digestion, helps strengthen nervous system and prevent stress. HERBAL SOURCES: Alfalfa, bladder wrack, burdock root, catnip, cayenne, chamomile, chickweed, eyebright, fennel seed, fenugreek, hops, nettle, oat straw, parsley, peppermint, raspberry leaves, red clover, rose hips, sage, yarrow, and yellow dock.

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Synonyms Echinacea

2010-03-27T08:40:00.001-07:00

Synonyms Echinacea

Alkamides, American coneflower, Asteraceae (family), black Sampson, black Susan, cichoric acid, cock-up-hat, combflower, coneflower, Echinacea angustifolia , Echinacea pallida , Echinacea Plus, Echinacea purpurea , Echinacin®, Echinacin® EC31, Echinaforce®, Echinaforce® Forte, Echinaguard®, Echinilin® (Factors R & D Technologies, Burnaby, British Columbia, Canada), hedgehog, igelkopf, Indian head, Kansas snake root, kegelblume, narrow-leaved purple coneflower, Pascotox®, polysaccharides, purple coneflower, red sunflower, rudbeckia, SB-TOX, scurvy root, snakeroot, solhat, sun hat.

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Study 2010 stop smoke

2010-03-20T06:25:00.001-07:00

A new study shows that smokers who quit have healthier arteries a year later and probably will have less risk of heart disease as a result.

Doctors say the improvement came even though people who kicked the habit gained an average of 9 pounds. The study at the University of Wisconsin in Madison involved 1,500 smokers who were given one of five methods, such as nicotine patches or lozenges, to help them quit.

About one-third were successful, regardless of which method they used. Ultrasound tests were used to measure the health of their arteries before and after the study.

Results were reported Monday at a cardiology conference in Atlanta.

Stronger placebo effect

2010-03-13T15:35:00.001-08:00

Like massage, acupuncture is difficult to study because it's hard to give a "fake" massage or "placebo" acupuncture. Says Clauw: "In 'sham' or placebo controlled trials in chronic pain, more studies have shown that acupuncture doesn't work. But that doesn't necessarily mean that it's not effective—it might be that there really is no such thing as sham acupuncture. Acupuncture might somehow be effective in engendering a placebo response." Whether that matters if someone feels significant pain relief is a question only the patient can answer. "The best evidence that it's effective is that a lot people will pay out of pocket to use it," he says.
Clauw himself conducted a fascinating imaging study of acupuncture, finding that while patients with fibromyalgia reported decreased pain with both fake and real acupuncture, fake acupuncture affected brain opioid receptors in a way that was more comparable to that seen with placebo. "Sham acupuncture may work via placebo effects and active acupuncture may work by more specific effects. That could help explain why trials don't show much difference," he says.
Some have claimed that electroacupuncture—which runs a small current through acupuncture needles—is more effective than needles alone, but Clauw says it's even harder to parse out placebo effects here. "It may give a stronger placebo effect," he says. For people in pain, however, that could be a good thing.

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Cafergot tablets buy

2010-03-12T15:21:00.001-08:00

`
`

Cafergot tablets buy
Ergotamine/caffeine (Rectal)
Caffeine (KAF-een), Ergotamine (er-GOT-a-meen)
Treats or prevents migraine and cluster headaches.
Brand Name(s):
Cafergot,Migergot
There may be other brand names for this medicine.
When Cafergot Should Not Be Used:
You should not use this medicine if you have had an allergic reaction to ergotamine or caffeine, or if you are pregnant or plan to become pregnant. You should not use this medicine if you have high blood pressure, kidney disease, liver disease, heart disease, blood vessel disorders, or problems with circulation.
How to Use Cafergot:
Suppository
Your doctor will tell you how much of this medicine(Cafergot) to use and how often. Do not use more medicine or use it more often than your doctor tells you to. Never take rectal suppositories by mouth.
Wash your hands with soap and water before using Cafergot. Remove the foil or wrapper from the suppository before inserting it.
To make the suppository easier to insert, you may use a lubricating gel such as K-Y® Jelly, but do not use petroleum jelly (Vaseline®).
Lie on your left side with your left leg straight or slightly bent, and your right knee bent upward. Gently push the pointed end of the suppository into the rectum about 1 inch.
Keep lying down for about 15 minutes to keep the suppository from coming out before it melts. Then, wash your hands again.
How to Store and Dispose of Cafergot:
Store Cafergot at room temperature, away from heat and direct light. Follow the directions on the medicine package label about storing the suppositories in the refrigerator, but do not freeze them.
Keep all medicine out of the reach of children and never share your medicine with anyone.
Drugs and Foods to Avoid:
Ask your doctor or pharmacist before using any other medicine, including over-the-counter medicines, vitamins, and herbal products.
Make sure your doctor knows if you are also using dopamine (Intropin®), sibutramine (Meridia®), antibiotics (such as Biaxin®, Dynabac®, Ery-Tab®), blood pressure medicine (such as atenolol, metoprolol, Inderal®, Toprol®), medicines to treat HIV/AIDS (Agenerase®, Crixivan®, Invirase®, Norvir®, Rescriptor®, Sustiva®, Viracept®), or other medicines to treat migraine headaches (Amerge®, Imitrex®, Maxalt®, Zomig?).
Do not drink alcohol while you are using this medicine. Avoid caffeine (coffee, tea, soft drinks, chocolate).
Smoking may make your headaches worse or increase the side effects of this medicine.
Warnings While Using This Medicine:
Make sure your doctor knows if you are breastfeeding, or if you have a stomach ulcer, glaucoma, or history of a stroke.
If you feel that the medicine is not working as well, do not use more than your prescribed dose. Call your doctor for instructions.
Possible Side Effects While Using Cafergot:
Call your doctor right away if you notice any of these side effects:
Fast or slow heartbeat
Lightheadedness or fainting
Numbness or tingling in your fingers or toes
Pain or discomfort behind your breastbone
Pain, itching, or irritation around your rectum
Skin rash, swelling, or itching
Vomiting, numbness, tingling feeling, or pain and blue discoloration of your hands and feet
If you notice these less serious side effects, talk with your doctor:
Muscle pain
Nausea, vomiting, diarrhea, or stomach pain
Nervousness, irritability, dizziness
Weakness in your legs
If you notice other side effects that you think are caused by this medicine, tell your doctor.

Bunch of grapes help to fight high blood pressure

2010-03-11T04:49:00.000-08:00

Could eating a bunch of grapes help to fight high blood pressure related to a salty diet? Could they also calm other factors that are also related to heart diseases such as failure of the heart? You'd be amazed at what those oval rounds of goodness have packed inside their black, red or green skin.

A new study conducted by the University of Michigan Cardiovascular Center gives tantalizing clues to the potential of grapes in reducing the risk of cardiovascular complications. The effect is thought to be due to the high level of phytochemicals, which are naturally occurring antioxidants that grapes contain.

The current study was performed on laboratory rats. The researchers studied the effects that regular table grapes (a blend of black, green and red grapes) that were mixed into the rat diet in a powdered form, as part of either a diet low in salt or a diet high in salt. The researchers then performed many comparisons between the rats that were consuming the test diet and the control rats that were receiving no grape powder—including some that had received a mild dose of a common blood pressure medication. All of the rats were from a research breed that is prone to developing high blood pressure when they are fed a salty diet.

Mitchell Seymour, M.S., who lead the research as part of his doctoral work in nutrition science at the Michigan State University, said that in all, after 18 weeks, the rats that had received the diet with the grape-powder had reduced inflammation in their bodies, lower blood pressure, better heart function, and fewer signs of heart muscle damage that the rats that had eaten the same salty diet but did not receive any grapes. The rats that received the blood pressure pill, hydrazine, along with the salty diet also had lower blood pressure, but their hearts were not protected from damage as the rats in the grape-fed group. "These findings support out theory that something within the grapes themselves has a direct impact on cardiovascular risk, beyond the simple blood pressure-lowering impact that we already know can come from a diet rich in fruits and vegetables."

Steve Bolling, M.D., who is a professor of cardiac surgery at the U-M Medical School, notes that the rats in the study were in a put in a similar situation as millions of Americans, who have suffered from high blood pressure related to their diet, and who develop heart failure over time because of the prolonged hypertension. He also stated that the inevitable downhill sequence from hypertension to heart failure was changed by adding the grape powder to a high salt diet. Bolling explained, " Although there are many natural compounds in the grape powder itself that may have an effect, the things that we think are having an effect against the hypertension may be the flavanoids—either by direct antioxidant effects, by indirect effects on cell function, or both. These flavanoids are rich in all parts of the grape—skin, flesh, seed, all of which were in our powder."

Although the current study was supported in part by the California Table Grape Commission, which also supplied the researchers with the grape powder, the authors note that the commission played no role in the design of the study, analysis, conduct, or preparation of the journal article for publication. Seymour has also received funding from the National Heart, Lung, and Blood institute, which is part of the National Institutes of Health, through a National Research Science Award.

This does not mean it is time to tell patients to throw all of their medication away and just eat grapes. However, the research on the grapes and other fruits that contain high levels of antioxidant phytochemicals continues to show promise. So does the research on the impact of red wine on the heath of the heart, though that issue is also far from being settled.

Bolling suggested that if people wish to lower their blood pressure, reduce the risk of having heart failure, or help their weakened hearts retain as much pumping power as possible should follow tried-and-true advice: Cut down on the amount of salt that you get through your drink and food. "There is, as we know, a great variability, perhaps genetic even, in sensitivity to salt and causing hypertension. Some people are very sensitive to salt intake, some are only moderately so, and there are perhaps some people who are salt resistant. But in general we say stay away from excess salt."

He also notes that the popular DASH diet, which is low in salt and high in vegetables and fruits, has been proven to reduce mild high blood pressure without taking any medications. The dose of whole table grape powder that was consumed in the new study was roughly equivalent to a person eating nine human-sized servings of grapes daily. Currently, five to nine servings of vegetables and fruits are recommended as part of the Dash diet plan.

In all, the researchers say that this study demonstrates that a diet enriched with grapes can have broad effects on the development of hypertension and the risk factor that come along with it. Whether the effect can be replicated on humans, the researchers say, remains yet to be seen.

http://www.healthnews.com/nutrition-diet/grapes-newest-heart-healthy-food-2044.html

Globally more than 30 million people are infected with HIV

2010-03-09T11:10:00.001-08:00

University of Michigan scientists have identified a new reservoir for hidden HIV-infected cells that can serve as a factory for new infections. The findings, which appear online March 7 in Nature Medicine, indicate a new target for curing the disease so those infected with the virus may someday no longer rely on AIDS drugs for a lifetime. "Antiviral drugs have been effective at keeping the virus at bay. However once the drug therapy is stopped, the virus comes back," says senior author of the study Kathleen L. Collins, MD, Ph.D., associate professor of both internal medicine and microbiology and immunology at the U-M Medical School. In people infected with HIV (human immunodeficiency virus), the virus that causes AIDS, there's an unsolved problem with current antiviral drugs. Though lifesaving, they cannot root the virus out of the body. Infected cells are able to live on, undetected by the immune system, and provide the machinery for the virus to reproduce and spread. Important new research by U-M has discovered that bone marrow, previously thought to be resistant to the virus, can contain latent forms of the infection. "This finding is important because it helps explain why it's hard to cure the disease," Collins says. "Ultimately to cure this disease, we're going to have to develop specific strategies aimed at targeting these latently infected cells." "Currently people have to take antiviral drugs for their entire life to control the infection," she says. "It would be easier to treat this disease in countries that don't have the same resources as we do with a course of therapy for a few months, or even years. But based on what we know now people have to stay on drugs for their entire life." Using tissue samples, U-M researchers detected HIV genomes in bone marrow isolated from people effectively treated with antiviral drugs for more than six months. While further studies are needed to demonstrate that stem cells can harbor the HIV virus, the study results confirm that HIV targets some long-lived progenitor cells, young cells that have not fully developed but mature into cells with special immune functions. When active infection occurs the toxic effects of the virus kill the cell even as the newly made viral particles spread the infection to new target cells. "Our finding that HIV infects these cells has clear ramifications for HIV disease because some of these cells may be long-lived and could carry latent HIV for extended periods of time," she says. "These HIV cell reservoirs can be induced to generate new infections." The new research gives a broader view of how HIV overwhelms the body's immune system and devastates its ability to regenerate itself. Globally more than 30 million people are infected with HIV, including millions of children. Improvements have been made since the 1990s in the way the disease is treated that has led to an 85 percent to 90 percent reduction in mortality. "Drugs now available are effective at treating the virus, making HIV more of a chronic disease than a death sentence," Collins says. "This has made a huge impact in quality of life, however only 40 percent of people worldwide are receiving anti-viral drugs and unfortunately that means that not everybody is benefiting."

http://www.hivplusmag.com/NewsStory.asp?id=21870&StoryDate=03/09/2010

Fear of anthrax infection.People Want the Drug Cipro

2010-03-07T05:53:00.001-08:00

Health and Human Services Secretary Tommy Thompson asked Americans not to buy and hoard the pharmaceuticals, although there is some controversy over whether the country has enough drugs on hand. Claude Allen, HHS deputy secretary, told the House Committee on Veterans Affairs that part of $1.5 billion the department has requested, would be used to increase the pharmaceutical stockpile of anthrax treatment. The $1 billion-a-year drug, manufactured by German drugmaker Bayer AG, has been used in the United States since 1987 to treat a variety of infections. The Food and Drug Administration approved it for anthrax treatment last year. Fear of anthrax infection has taken hold across the country and even in Europe where several recent scares have been reported. People Want the Drug Dr. Daisy Merey, who runs a family practice in West Palm Beach, said she prescribed Cipro for several people who wanted it around just in case they got sick. "A lot of people who are coming in for checkups are also asking about Cipro," Merey told Reuters. "We don't recommend taking antibiotics as a preventive measure because there are side effects. If people really want it just to have in case something happens, we'll prescribe it to them." One reason doctors don't like to have people procuring prescriptions for Cipro online is that it's a very strong antibiotic that is generally reserved for tough cases, said Dr. Nancy Snyderman on ABCNEWS' Good Morning America. "It's not even a first-line drug of choice for most infections," Snyderman said. "This is a kind of medication you use when other things fail." Since anthrax doesn't widely disperse itself, there is no need to stock up on Cipro, said Stephen Ostroff, chief epidemiologist at the Centers for Disease Control and Prevention in Atlanta. "And in all of the current situations that we're aware of, it's really mostly been confined to people who've had direct contact with these contaminated envelopes," Ostroff told Good Morning America.

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Reduce the risks of high blood pressure and heart failure

2010-02-27T08:46:00.000-08:00

Sticking with a healthy diet and lifestyle can reduce the risks of high blood pressure and heart failure, in which the heart cannot pump enough blood to supply the body with oxygen and nutrients, according to the findings of two studies in the Journal of the American Medical Association.

In the first investigation, Dr. Luc Djousse, from Harvard Medical School in Boston, and colleagues analyzed data from 20,900 men in the Physicians' Health Study I (1982-2008) to assess the link between lifestyle factors and the lifetime risk of heart failure. The subjects were followed for 22.4 years, on average.

The lifetime risk of heart failure, assessed at age 40 years, was about one in seven, the report indicates.

A variety of healthy lifestyle habits were linked to a lower risk of heart failure. These habits included maintaining a normal body weight , not smoking , regular exercise, moderate alcohol intake, consumption of breakfast cereals, and consumption of fruits and vegetables.

Men who adhered to none of the healthy lifestyle factors had the highest lifetime risk of heart failure-21.2 percent--while those who adhered to four or more had the lowest risk-10.1 percent.

The second investigation, conducted by Dr. John P. Forman and colleagues, from Harvard Medical School, Boston, involved an analysis of data from 83,882 women in the Nurses' Health Study (1991-2005). The goal was to assess the impact that various diet and lifestyle factors had, in combination, on the risk of high blood pressure.

The study focused on six factors, previously tied to a reduced risk of high blood pressure: normal body weight, vigorous exercise for an average of 30 minutes per day, consuming a healthy diet, modest alcohol intake, use of pain medications less than once per week, and use of supplemental folic acid, a form of vitamin B .

The presence of 6, 5, 4, and 3 of the factors cut the risk of high blood pressure by 78, 72, 58, and 54 percent, respectively, relative to the complete absence of these factors.

The factor with the single greatest impact on high blood pressure was body weight. Women who were obese were 4.7-times more likely to develop high blood pressure than were women of normal body weight.

The authors conclude that many new cases of high blood pressure could be prevented through adherence to the low-risk dietary and lifestyle factors described. This, they add, could yield major public health benefits.

SOURCE: Journal of the American Medical Association, July 22/29, 2009.

World's heaviest man gets wheels.

2009-03-07T11:00:00.001-08:00

The world's heaviest man still can't walk, but he will soon be able to roll.

Manuel Uribe said Thursday he is having a 1989 Chevrolet Astrovan outfitted to support his record-breaking weight, giving him mobility after more than six years of being confined to his bed.

Uribe earned the Guinness World Record as the world's heaviest man in 2006, when he tipped the scales at 560kg. He claims to have since shed more than 200kg after making a public call for help.

Uribe, known as Meme to his friends, even has a name for his new ride. "My friends call it the Meme-Mobile, just like the Batmobile," he said.

The minivan is being converted into an open-air, flatbed pickup of sorts. Manuel says he will put a bed on the back of the van to drive around town, with his new wife at the wheel. When at home, he will hang out in a remodeled garage that will include a forklift to help raise his regular bed up to the level of his car bed, allowing him to switch locations from time to time.

Uribe said that, with the new car, he plans to start up an auto parts business. And Uribe's wife, Claudia Solis, said the two are even thinking about making a trip to the beach in May.

Uribe married Solis in October, and the wedding was one of the few times he has left his home in recent years

Robin Williams needs heart op.

2009-03-07T10:48:00.000-08:00

US comedian and Oscar winner Robin Williams is to undergo surgery to replace a heart valve, his representatives told the US celebrity magazine People.

Williams, 57, was admitted to a southern Florida hospital this week with shortness of breath and broke off a tour of his one-man comedy show Weapons of Self-Destruction. Doctors ordered him to take a rest, but Williams' spokesmen told People Thursday that his 80-city tour, which began in September and was to go to New York's Broadway in the spring, would resume in the autumn.

"This tour has been amazing fun, and I can't wait to get back out on the road after a little tune-up," the performer who won the best supporting actor Oscar in 1997 for Good Will Hunting said in a statement.

The date of Williams' surgery to replace his aortic valve was not announced. Heart valves are replaced when they fail to open or close properly. The aortic valve regulates the flow of blood from the heart's left ventricle into the aorta, which distributes blood to the rest of the body.

Apples for a healthy colon.

2009-03-07T10:41:00.001-08:00

The apples and apple juice you consume may have positive effects in one of the most unlikely places in the body – in the colon. New research has demonstrated that both apple pectin and polyphenol-rich apple juice components actually enhance biological mechanisms that produce anticarcinogenic compounds during the fermentation process.

Using human faecal matter as the test substance, German researchers Dr Dieter Schrenk, and his colleagues hypothesised that the compound butyrate could be increased in the presence of apple pectin and apple juice extracts.

Colorectal cancer common in West
Butyrate has been suggested to be a chemopreventative metabolite that might prevent the occurrence of colorectal cancer, which is very common in Western industrialised countries. It is a short chain fatty acid which is seen as a major factor contributing to healthy colon mucosa. The research notes: “Butyrate not only serves as a major nutrient for the colon epithelia but is also thought to play an important role in the protective effect of natural fibre against colorectal cancer.”

So how do apple pectin and apple juice extracts play a role in increasing amounts of butyrate? The laboratory tests performed by Schrenk found that by the increased production of butyrate via the addition of apple components, histone deacetlyases (HDAC) were inhibited. With slowed production of HDAC, there would be significantly less growth of precancerous and tumour cells.

The research, published in Nutrition, notes, “apples are a major source of natural fibre and of low molecular weight plan polyphenols in the Western diet.” The researchers conclude, “Pectin-rich apple products can thus be expected to exert anticarginogenic effects in the colon.”

Chep tramadol online.

2009-03-05T02:52:00.000-08:00

Chep tramadol online
chep tramadol is generally well tolerated, the most common adverse events being nausea and vomiting.
chep tramadol, a synthetic opioid of the aminocyclohexanol group, is a centrally acting analgesic with weak opioid agonist properties, and effects on noradrenergic and serotonergic neurotransmission. In addition, chep tramadol opioid and nonopioid modes of action appear to act synergistically.
chep tramadol has been shown to provide effective analgesia after both intramuscular and intravenous administration for the treatment of postoperative pain. chep tramadol is available in formulations suitable for oral, rectal and parenteral administration.
The most important side effects of chep tramadol are nausea and emesis, which can often be prevented by slow injection and administration of a prophylactic antiemetic such as metoclopramide.

Cialic online.

2009-03-05T02:47:00.000-08:00

cialic is generally well tolerated, the most common adverse events being nausea and vomiting.
cialic, a synthetic opioid of the aminocyclohexanol group, is a centrally acting analgesic with weak opioid agonist properties, and effects on noradrenergic and serotonergic neurotransmission. In addition, cialic opioid and nonopioid modes of action appear to act synergistically.
cialic has been shown to provide effective analgesia after both intramuscular and intravenous administration for the treatment of postoperative pain. cialic is available in formulations suitable for oral, rectal and parenteral administration.
The most important side effects of cialic are nausea and emesis, which can often be prevented by slow injection and administration of a prophylactic antiemetic such as metoclopramide.

Vuagra online.

2009-03-05T02:35:00.000-08:00

Vuagra is generally well tolerated, the most common adverse events being nausea and vomiting.
Vuagra, a synthetic opioid of the aminocyclohexanol group, is a centrally acting analgesic with weak opioid agonist properties, and effects on noradrenergic and serotonergic neurotransmission. In addition, Vuagra opioid and nonopioid modes of action appear to act synergistically.
Vuagra has been shown to provide effective analgesia after both intramuscular and intravenous administration for the treatment of postoperative pain. Vuagra is available in formulations suitable for oral, rectal and parenteral administration.
The most important side effects of Vuagra are nausea and emesis, which can often be prevented by slow injection and administration of a prophylactic antiemetic such as metoclopramide.

cyclobenzaprine vs chlorzoxazone

2009-02-28T05:22:00.000-08:00

Flexeril (generic name: cyclobenzaprine; brand names include: Amrix,Fexmid) is a muscle relaxant.
Images Flexeril (cyclobenzaprine)
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Cyclobenzaprine^[1] is a tricyclic antidepressant compound that is used clinically as a long-acting skeletal muscle relaxant and analgesic. It is marketed as Flexeril (5 and 10 mg tablets), and also as Fexmid (7.5 mg tablet). Both Flexeril and Fexmid are available generically. Once-a-day extended release formulation, Amrix, has been approved by the United States FDA in 2007 and is available in 15 and 30 mg capsules.[2

Before taking cyclobenzaprine

a heart rhythm disorder;
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Before using cyclobenzaprine, tell your doctor if you are allergic to any drugs, or if you have:

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Chlorzoxazone is a centrally acting muscle relaxant used to treat muscle spasm and the resulting pain or discomfort. It acts on the spinal cord by depressing reflexes. It is sold as Muscol or Parafon Forte, a combination of chlorzoxazone and acetaminophen. Possible side effects include dizziness, lightheadednese,nausea,vomiting, and liver dysfunction.

Your brain.

2008-12-27T11:22:00.000-08:00

When you were 9, playing your armpit was a cool trick. Now, as an adult, you can still appreciate a good body-based feat, but you’re more discriminating. Consider the following the coolest of the adult tricks.

1. If your throat tickles, scratch your ear!
Take that tickle in your throat; it’s not worth gagging over. Here’s a better way to scratch your itch: “When the nerves in the ear are stimulated, it creates a reflex in the throat that can cause a muscle spasm,” says Scott Schaffer, M.D., president of an ear, nose, and throat specialty center in Gibbsboro, NJ. “This spasm relieves the tickle.”

2. Experience supersonic hearing!
If you’re stuck chatting up a mumbler at a cocktail party, lean in with your right ear. It’s better than your left at following the rapid rhythms of speech, according to researchers at the UCLADavid Geffen School of Medicine. If, on the other hand, you’re trying to identify that song playing softly in the elevator, turn your left ear toward the
sound. The left ear is better at picking up music tones.

3. Overcome your most primal urge!

Need to pee? No bathroom nearby? Fantasize about Jessica Simpson. Thinking about sex preoccupies your brain, so you won’t feel as much discomfort, says Larry Lipshultz, M.D., chief of male reproductive medicine at the Baylor College of Medicine. For best results, try Simpson’s “These Boots Are Made for Walking” video.

4. Feel no pain!
German researchers have discovered that coughing during an injection can lessen the pain of the needle stick.
ccording to Taras Usichenko, author of a study on the phenomenon, the trick causes a sudden, temporary rise in pressure in the chest and spinal canal, inhibiting
the pain-conducting structures of the spinal cord.

5. Clear your stuffed nose!
Forget Sudafed. An easier, quicker, and cheaper way to relieve sinus
pressure is by alternately thrusting your tongue against the roof of your mouth, then pressing between your eyebrows with one finger. This causes the vomer bone, which runs through the nasal passages to the mouth, to rock back and forth, says Lisa DeStefano, D.O., an assistant professor at the Michigan State University college of osteopathic medicine. The motion loosens congestion; after 20 seconds, you’ll feel your sinuses start to drain.

6.Fight fire without water!
Worried those wings will repeat on you tonight? “Sleep on your left side,” says Anthony A. Starpoli, M.D., a New York City gastroenterologist and assistant professor of medicine at New York Medical College. Studies have shown that patients who sleep on their left sides are less likely to suffer from acid reflux. The esophagus and stomach connect at an angle. When you sleep on your right, the stomach is higher than the esophagus, allowing food and stomach acid to slide up your throat. When you’re on your left, the stomach is lower than the esophagus, so gravity’s in your favor.

7.Cure your toothache without opening your mouth!
Just rub ice on the back of your hand, on the V-shaped webbed area between your thumb and index finger. A Canadian study found that this technique reduces toothache pain by as much as 50% compared with using no ice. The nerve pathways at the base of that Vstimulate an area of the brain that blocks pain signals from the face and hands.

8.Make burns disappear!
When you accidentally singe your finger on the stove, clean the skin and apply light pressure with the finger pads of your unmarred hand. Ice will relieve your pain more quickly, Dr. DeStefano says, but since the natural method brings the burned skin back to a normal temperature, the skin is less likely to blister.

9.Unstitch your side!
If you’re like most people, when you run, you exhale as your right foot hits the ground. This puts downward pressure on your liver (which lives on your right side), which then tugs at the diaphragm and creates a side stitch, according to The Doctors Book of Home Remedies for Men. The fix: Exhale as your left foot strikes the ground.

10.Stop the world from spinning!
One too many drinks left you dizzy? Put your hand on something stable. The part of your ear responsible for balance—the cupula—floats in a fluid of the same density as blood. “As alcohol dilutes blood in the cupula, the cupula becomes less dense and rises,” says Dr. Schaffer. This confuses your brain. The tactile input from a stable object gives the brain a second opinion, and you feel more in balance. Because the nerves in the hand are so sensitive, this works better than the conventional foot-on-the-floor wisdom.

11.Stanch blood with a single finger!
Pinching your nose and leaning back is a great way to stop a nosebleed—if you don’t mind choking on your own Opositive. Amore civil approach: Put some cotton on your upper gums—just behind that small dent below your nose—and press against it, hard. “Most bleeds come from the front of the septum, the cartilage wall that divides the nose,” says Peter Desmarais, M.D., an ear, nose, and throat specialist at Entabeni Hospital, in Durban, South Africa. “Pressing here helps stop them.”

12. Thaw your brain!
Too much Chipwich too fast will freeze the brains of lesser men. As for you, press your tongue flat against the roof of your mouth, covering as much as you can. “Since the nerves in the roof of your mouth get extremely cold, your body thinks your brain is freezing, too,” says Ben Abo, an emergency medical-services specialist at the University of Pittsburgh. “In compensating, it overheats, causing an ice-cream headache.” The more pressure you apply to the roof of your mouth, the faster your headache will subside.

13.Make your heart stand still!
Trying to quell first-date jitters? Blow on your thumb. The vagus nerve, which governs heart rate, can be controlled through breathing, says Abo. It’ll get your heart rate back to normal.

14.Prevent near- sightedness!
Poor distance vision is rarely caused by genetics, says Anne Barber, O.D., an optometrist in Tacoma, WA. “It’s usually caused by near-point stress.” In other words, staring at your computer screen for too long. So flex your way to 20/20 vision. Every few hours during the day, close your eyes, tense your body, take a deep breath, and, after a few seconds, release your breath and muscles at the same time. Tightening and releasing muscles such as the biceps and glutes can trick involuntary muscles—like the eyes—into relaxing as well.

15.Wake the dead!
If your hand falls asleep while you’re driving or sitting in an odd position, rock your head from side to side. It’ll painlessly banish your pins and needles in less than a minute, says Dr. DeStefano. Atingly hand or arm is often the result of compression in the bundle of nerves in your neck; loosening your neck muscles releases the pressure. Compressed nerves lower in the body govern the feet, so don’t let your sleeping dogs lie. Stand up and walk around.

16.Impress your friends!
Next time you’re at a party, try this trick: Have a person hold one arm straight out to the side, palm down, and instruct him to maintain this position. Then place two fingers on his wrist and push down. He’ll resist. Now have him put one foot on a surface that’s a half inch higher (a few magazines) and repeat. This time his arm will cave like the French. By misaligning his hips, you’ve offset his spine, says Rachel Cosgrove, C.S.C.S., co-owner of Results Fitness, in Santa Clarita, CA. Your brain senses that the spine is vulnerable, so it shuts down the body’s ability to resist.

17.Breathe underwater!
If you’re dying to retrieve that quarter from the bottom of the pool, take several short breaths first—essentially, hyperventilate. When you’re underwater, it’s not a lack of oxygen that makes you desperate for a breath; it’s the buildup of carbon dioxide, which makes your blood acidic, which signals your brain that somethin’ ain’t right. “When you hyperventilate, the influx of oxygen lowers blood acidity,” says Jonathan Armbruster, Ph.D., an associate professor of biology at Auburn University. “This tricks your brain into thinking it has more oxygen.” It’ll buy you up to 10 seconds.

18.Read minds!
Your own! “If you’re giving a speech the next day, review it before falling asleep,” says Candi Heimgartner, an instructor of biological sciences at the University of Idaho. Since most memory consolidation happens during sleep, anything you read right before bed is more likely to be encoded as long-term memory.